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A good night’s sleep really sets us up for the day. We have more vitality, focus and are happier in general. It’s the same for our children. A poor night’s sleep can lead to moody, unsettled, unfocused children who end up being so tired they’re beside themselves and don’t understand why. It’s not a fun time for the entire household.


The Sleep Help Institute in Seattle is a great resource of information on how to achieve that illusive perfect night’s sleep. There’s fantastic info on settling babies including a sleep chart for newborns to 12 months. For older children they can help you create a healthy sleep routine and tackle night terrors. They also talk pillows, mattresses, less screen time and more.


Sweet dreams…


The Sleep Institute – https://www.sleephelp.org/childrens-sleep-guide/