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The importance of a good night’s sleep

The importance of a good night’s sleep

Sleep is vital for children’s growth, learning and development and today being World Sleep Day is a great opportunity to draw attention to the importance of healthy sleep. Having a good sleep every night makes your child happier, helps them to concentrate and remember...

Navigating Parenthood

Maggie Dent is a well known Australian parenting author, educator and resilience specialist and she’s just released a podcast that tackles the tricky issues we all experience as parents. She’s developed the content as a podcast so that busy parents who...
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A good night’s sleep really sets us up for the day. We have more vitality, focus and are happier in general. It’s the same for our children. A poor night’s sleep can lead to moody, unsettled, unfocused children who end up being so tired they’re beside themselves and...